With an Empower Your Body Prescribed Exercise Plan you will receive an individually designed exercise and nutritional program and personal attention. This program is individually tailored to specifically identify your current fitness level and clearly define your goals. The approach focuses on efficiency and effectiveness while being flexible to your schedule. This system of training is great for individuals with tight schedules, busy lives, or who are new to the world of fitness.
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Alycia starts with 3 general programs that she customizes to make it unique for you, she is available for one-on-ones and also available via Skype and phone… therefore NO EXCUSES. No matter where you live!
*Some of the special populations include but not limited to are Stroke/Parkinsons/Cardiovascular Disorders/Diabetes/Osteoporosis, etc.
3 GENERAL PROGRAMS
- Weight Loss/Nutrition
- Special Populations