Training and
Nutrition

With an Empower Your Body Prescribed Exercise Plan you will receive an individually designed exercise and nutritional program and personal attention.  This program is individually tailored to specifically identify your current fitness level and clearly define your goals.  The approach focuses on efficiency and effectiveness while being flexible to your schedule.  This system of training is great for individuals with tight schedules, busy lives, or who are new to the world of fitness.

Sound like you? Start Now to schedule your free consultation!

Alycia starts with 3 general programs that she customizes to make it unique for you, she is available for one-on-ones and  also available via Skype and phone… therefore NO EXCUSES. No matter where you live!