downloables

20 Minute High-Intensity Kettlebell Workout - 5.99 plus tax

The Empower Your Body 20 Minute High-Intensity Kettlebell Workout is guaranteed to add shape to your body and leave you feeling great. This video includes a warm-up, thorough instruction of proper form, and 20 minutes of activities that will keep your heart pumping! Targeting your whole body, all you will need is a jump rope and 2 kettlebells. Download now and let me help you achieve the body you want. Please consult with your physician before beginning any new exercise program.

Included in the purchase are two versions for you. An iPod/Iphone version along with a high resolution H264 quicktime video.


15 Minute Ultimate Fat Burn Workout - 5.99 plus tax

Workout with Alycia and burn fat! The Empower Your Body 15 Minute Ultimate Fat Burn Workout will guide you through a specific series of fat burning exercises targeting your upper body, lower body and core that can help you achieve your fitness goals. Stop wishing you had the body you want and start owning it! Please consult your physician before beginning any exercise program.

Included in the purchase are two versions for you. An iPod/Iphone version along with a high resolution H264 quicktime video.

 

12 minute Instructional Stretch Session - 3.99 plus tax

Stretch with Alycia! The Empower Your Body 12-Minute Stretch Session will guide you through at least 10 different stretches targeting all major muscles. A muscle that lacks flexibility will never be able to perform optimally so stretching must be part of an effective exercise program. These stretches can be done daily after warming up and consulting your physician. Enjoy!


Included in the purchase are two versions for you. An iPod/Iphone version along with a high resolution H264 quicktime video.

 
15 Minute AB Workout

15 Minute Abs - 4.99 plus tax

Empower Your Body Ab's is The 15 minute abdominal routine guaranteed to take inches off your stomach and have you looking and feeling better than ever before. After you consult your doctor and warm up, Download Now! This is an intermediate Ab workout when done 4-5 times a week you will see a difference, guaranteed!


Included in the purchase are two versions for you. An iPod/Iphone version along with a high resolution H264 quicktime video.